* Fruits and vegetables are allowed unlimited except for potatoes, corn, peas and bananas. You will want to limit your intake of these due to the carb content. You can eat 1/2 banana 3x weekly after the 2nd week.
*Avocados are a good source of healthy fat and even help us lose belly fat. But they are high in calories so for now limit your intake to 1/4 avocado 2-3 times a week.
*Find lowfat salad dressing you like and stock up on it! Balsamic vinegar is a good one or try making your own. I really like honey-lime dressing. Its very easy to make and is fat free.
*Stock up on healthy real food and clear your cupboards of food you wont be eating right now.
*Plan ahead and pack your lunch for work the nite before. If you start really early your might pack your breakfast too!
*Remember once you reach your goal you will be adding other foods to your diet in moderation.
*Drink lots of water, sometimes we think we are hungry when were actually thristy!
*NO GMO foods, no morningstar or kashi products, they use GMO
*Watch out for creams in sauces, even in veggie dishes this can ruin your efforts.
*The menu is simple, stick with it pretty strictly at least for 2 weeks and see how you feel. You will be limiting your fat and carbs so you may feel hungry at first. Your body will get used to the change if you stick with it.
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